Reason to Exercise #1037

I've been talking about this stuff for a few years now. It seems the rest of the world is finally catching up...



From the Wall Street Journal:

"As millions of Americans flock to the gym armed with New Year's resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging. "(full article)



Happy New Year!



-Doc