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Thursday, October 29, 2009

Today:
-Doc's Report:
-Accountability Message Board
- 12-Hour Mood Booster
-Beachbody News
-Happy Halloween

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Doc's Report:

I'm happy to report that I'm back on the workout wagon- with the help of the new accountability message board. Special thanks to Ann, Greg, Arres, and Kristine for being the first brave souls to jump in. We are having fun, getting to know each other a bit, and most importantly- peer pressuring ourselves into shape! ;-) See the link just below.

I'm in my first recovery week of P90X. That means I will have my 30 day progress pictures soon. Talk about motivation!

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Let's Help Each Other!



Doc's Accountability Challenge!


Click on the link above to join us for extra accountability, support, and fun!
Everyone is welcome- any shape, size, level, or fitness program.
When you post for the first time, make sure to tell us a bit about yourself.
Then, every week we want to know your goal(s) for the week and how you did in meeting last weeks goals.

I know we are all busy, so posting once a week is all that is needed.

I'll keep tabs. So can you!

But it is not about judgment. That won't happen. It is about having some fun, knowing that you are not alone, and keeping each other accountable. Getting fit together all across North America. That is the goal of the new Doc's Accountability Challenge!!


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12-Hour Mood Booster

In a University of Vermont study, people who did just 20 minutes of cardio exercise in the morning reported a better mood and fewer tense, angry, tired, or depressed feelings than the control group who spent 20 minutes resting. The effects lasted a full 12 hours-- much longer than previously thought!

It is cheaper than a visit to your shrink and lasts longer than a non-fat cappucino. So go push play!


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Beachbody News


One on One with Tony Horton-




BB is giving away a jumprope with One-on One subscriptions if you order before October 31st. Just a few days left.
Order here.



Even if you don't order, check out this video. Vintage Tony. Hilarious!


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New P90X Bar-
There's a new addition to the P90X Bar family. CHOCOLATE FUDGE! I tried one at the coach leadership meeting last week in California. It is SOOOO LIKE CHEATING! But is isn't! In fact, the new bars have even more protein- 20 gm per bar and zero trans fats! The taste is seriously fantastic. I am usually partial to the mocha bars, but Chocolate Fudge blows them away.
Try them here.


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Final thoughts:

Elvis has left the building (a lot thinner!)

Happy Halloween!

To YOUR success,
-Doc
Kevin Kane, MD
The Fit Doc
Kevin@TheFitDoc.com
Doc on the web:

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