Hypothyroidism and Exercise

Hey FitDoc

About a year ago I was diagnosed with a slow thyroid (hypo).  I noticed I started to gain weight along with all the other symptoms.  I find I have to work out twice as hard and long and I normally would have in the past.  Do have any tips or advice for me?
Thanx,
K.
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Hi K.
Hypothyroid is tough.  It makes it hard to exercise when you are feeling run-down all the time.  Have they started you on thyroid replacement therapy?  If so, your energy level and metabolism should return towards normal again. If it is still sluggish, check with your doctor because your thyroid levels may still be a little low.
I'd say there are two other things that could help.  One is to make sure to schedule your workouts - making them as much a part of your day as brushing your teeth. 
The other is to make sure to do some resistance training every week to build some muscle to keep that metabolism humming as fast as possible. 
I don't think Turbo Fire has any resistance days in it.  So you may want to substitute 2 days a week with weights.  Another option if you like, would be to try Chalean Extreme.  It has a great blend of cardio and weights- and Chalene's killer motivation. 
Send me an email every couple of weeks.  I'll look forward to hearing how you are doing. 
Good luck!