Doc's Beachbody Coaching Mailbag:
From John C:
Hope all is well with the new little one. My workouts have gone very well. Worked out everyday since 5th. Today was shoulders and Arms and ARX went up 5lbs on most and upped reps on the rest will be hating life in the morning but that, that does not kill us only makes us really sore. Thanks for being my coach and I hope to chat or talk to you more in the future.
Hey JC
"that does not kill us only makes us really sore" I love it- I may have to borrow that line. (With credits to you of course.)
Glad your workouts are going well.
As far as how much to email, daily, weekly, or monthly is all great. Really whatever fits into your schedule and best keeps you (and me) accountable.
I doubled up yesterday with a full-body resistance day in the am and then Brazilian Jiu-Jitsu class in the evening. I'm still just a beginner, so the class was basically learning moves, and not too much of a workout. But it still was a lot of fun.
Today I plan on some cardio- probably cardio X.
Make sure you log then all into WOWY. I think I mentioned, I'm giving away Tony Horton's new exercise book, "Bring It" to any of my coachees or coaches who logs more WOWY workouts than me for January.
Later,
Kevin
Kevin J. Kane, MD
Independent Beachbody Star-Diamond Coach
www.TheFitDoc.com
----------------------------
SHAKEOLOGY
The Healthiest Chocolate You'll Ever Drink
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment