Good news for your sugar: Shakeology

Just yesterday a guy I met at the airport asked me about Shakeology in people with diabetes. I often get asked about Shakeology and blood sugar- both in people with diabetes and others who are just looking to stabilize their blood sugar and prevent big swings.




Shakeology scored 24 on the glycemic index scale. That put it midway between broccoli and apples, only about 1/4th the blood sugar response of a baked potato, and earned Shakeology Low-Glycemic food certification. it is why Shakeology makes you feel satisfied without that awful, energy sucking, blah feeling you get with a sugar rush.

Of course, if you have diabetes, especially type one, you know that you should check with your doctor about Shakeology. If any of my readers with diabetes have a Shakeology story to share, I'd love to hear it and share it on the blog. Email me at Kevin@TheFitDoc.com

For more about why eating low glycemic index foods like Shakeology is critical for your health, click the video below.