Balloon Chest

Whew! I just finished P90X Chest and Back- the mother of all P90X workouts! I have not done it for a while, but since I got my new XtremeFit workout tracker, I decided to give it a go.

Three thoughts as I type here with shaky arms:

1. I'm gonna be sore! Newbies, take it easy your first few weeks. Give your body time to adjust. It is a lot of reps. I'm going to feel it in 24 hours!

2. Hit pause when you need to. Tony and the folks will be there. I hit pause after the second round of Heavy Pants when I puked a little bit in my mouth. :-)

3. C&B blows your chest up like balloons!