Ever scarf down food even though you already feel full? Then you get up, notice the huge brick in your stomach, and say, "I can't believe I ate the whoooole thing!"
Did you know that eating while watching TV results in chowing down 40% more food!
This is a great article and video about mindless eating. Avoid it and you could cut hundreds of calories from your diet each day and feel better at the same time!
Have a great day,
-Doc
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