Powdered Sugar

Have you ever walked along a beach with sand so fine it felt just like powdered sugar underneath your feet? I did that today, and might have won $300 by doing it!

I'm staying in Cayman Islands right now. There is a great gym at the hotel, but since it is freezing in Wisconsin and 80 degrees here, I decided to get my exercise outdoors today! I took a hour-long walk down world-famous Seven Mile Beach at sunset today. I wish I had my camera to share it with you. I've attached an infrared photo I took here a couple of years ago.



Anyway, the point of my story is not to brag about how beautiful it is here. It is to remind you that ANY EXERCISE COUNTS IN THE WOWY SWEEPSTAKES. You don't have to be doing your P90X or Brazilian Butt Lift. Just go to TeamBeachbody.com, and log any workout for a chance to win. Beachbody gives away prizes every single day. You could win $300, cameras, i-pods, even up to $1000.

Team Beachbody Club members are entered automatically when they log in. Don't worry, if you are not a club member, you can enter with a couple of clicks.

Remember, go to TeamBeachbody.com, then click Get Fit > WOWY SuperGym for your daily chance to win!

-Kevin
Your Team Beachbody Coach

Reason to Exercise #1037

I've been talking about this stuff for a few years now. It seems the rest of the world is finally catching up...



From the Wall Street Journal:

"As millions of Americans flock to the gym armed with New Year's resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging. "(full article)



Happy New Year!



-Doc