Today was day 11. I did KenpoX this morning. I just figured out something really cool during my workout.
Doc's Big Kenpo Tip:
Part of KenpoX involves twisting your hips to get more power into your punches and kicks and to burn more calories by involving your whole body in the moves.
But I find this tweaky on my bad left knee. My rubber-soled tennis shoes stick to my workout mat or carpet- straining my knee when I try to twist.
Doc's easy solution- nylon furniture movers!
These are the hard pads that you stick under your furniture to help you move them around the house. The underside is really slick when on most hard surfaces.
I grabbed a couple of these pads, put them under the balls of my feet, and presto! Tweak-free twisting for your Kenpo-X routine!
You can get furniture movers at any hardware or home goods store.
Keep pushing play,
-Doc
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