The Fit Doc's Check In!
Summer is finally here. (It may have been around a while where you live, but just recently came to my neck of the woods in Wisconsin!)
Watch those margaritas and junk-food barbecues. You are an athlete in training. Don't mess up all that hard work.
Three quick tips:
1. If you will be drinking, have a sparkling water before your first and after every alcoholic beverage.
2. Eat a healthy snack before you go so you won't be as tempted to pig out on chips and taco dip!
3. Talk about your workout program. Whichever one you are doing, tell friends about it! This will keep it at the front of your mind and remind you that you don't want to sabotage your goals!
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Kudos:
Two notes courtesy of Fit Doc Team Coach Todd Stanich. He's coaching a couple of people who are having great early success:
Louise, from BC reports:
"Hi Todd thanks for the info on supplements. I will order some from the web site. I try very hard to eat one ingredent foods only. You know real veggies real fruit and I limit my dairy.
I'm not sure how often we should take our measurements but I wanted to know if my six turbo jam workouts last week really made a difference. Wow did they ever. I lost a total of 4 inches and lost 3 lbs.
It was great to see results that fast and has made me kick it up a notch! "
Louise is on the Beachbody Turbo Jam program
Scott, from Wisconsin reports:
"Pretty much been sticking to the meal plan and have lost 7 lbs this week..."
Scott is is in Week 1 of Beachbody P90X
Congratulations Louise & Scott on the awesome progress! Keep up the great work!
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