Balloon Chest

Whew! I just finished P90X Chest and Back- the mother of all P90X workouts! I have not done it for a while, but since I got my new XtremeFit workout tracker, I decided to give it a go.

Three thoughts as I type here with shaky arms:

1. I'm gonna be sore! Newbies, take it easy your first few weeks. Give your body time to adjust. It is a lot of reps. I'm going to feel it in 24 hours!

2. Hit pause when you need to. Tony and the folks will be there. I hit pause after the second round of Heavy Pants when I puked a little bit in my mouth. :-)

3. C&B blows your chest up like balloons!

The incredible shrinking Julie

Big shout out to Julie T. She brought it with her diet and her workouts lost 27.5 total inches and an incredible 30.4 pounds with one round of P90X. Awesome job Julie!!



She's not done yet. Julie is starting right back with Insanity.

"All I can say is OMG - it's insane.  That's really the most appropriate thing to say about it.  I LOVE IT."

She's done about a week of it and says she already sees improvement in her running.

I can't wait to hear how she does after 6 weeks of that craziness!

-Doc
Kevin Kane, MD
Team Beachbody Star-Diamond Coach